About ME

 

My name is Erica, and I specialize in functional movement. I love teaching and coaching my athletes. I keep my classes small, to allow me to correct and assess movement patterns and help my athletes stay safe. Every class is catered to the specific needs of the participants.  Over the past 10 years, I have spent significant time studying with top trainers and being a student of fitness. My goal is to help my athletes train in safe and effective ways so they will move better, get stronger and enjoy exercising.

 
 
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Erica Dirksen

Athletic Accomplishments
Deadlift: 390 lbs.
Squat: 255 lbs.
Bench: 205  lbs.
Chin-up: 100 lbs.

Goals
Single-arm chin-up
Deadlift: 400 lbs.
Bench: 200 lbs.
Squat: 300 lbs

Certifications
Precision Nutrition
Onnit
BioForce Condititioning
Pilates for Neurological Conditions
Training For Warriors
Certified Strength & Conditioning Coach
FMS
USAWeightlifting
TRX
Crossfit 1
Maxbells 1 & 2*
Body-weight Training 1 & 2*
Joint Mobility*
Fundamentals of Movement*
(and a handful of group fitness programs)